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If you are referring to Daylight Saving Time (DST), it is the seasonal practice of setting clocks ahead by one hour in the spring (“spring forward”) and back one hour in the fall (“fall back”) to extend evening daylight. If you meant saving time as a productivity concept, it refers to optimizing your schedule and tasks to shorten the duration needed to finish activities. ⏰ Everything About Daylight Saving Time (DST) The Core Mechanics

Spring Forward: Clocks advance one hour on the second Sunday in March. This shifts evening sunlight to an hour later.

Fall Back: Clocks move back one hour on the first Sunday in November, returning to Standard Time.

Duration: The shift lasts for 34 weeks out of the year, which is roughly 65% of the year. History & Purpose Daylight Saving Time: The REAL reason we change clocks

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